A Taste of the Middle East: Hummus with Tahini Sauce and Mint Scent

Embark on a culinary journey as we explore the rich and delightful flavors of Hummus with Tahini Sauce and Mint Scent. This dish, a harmonious blend of creamy chickpeas, nutty tahini, and refreshing mint, is a testament to the vibrant and diverse flavors of Middle Eastern cuisine.

Hummus with Tahini Sauce and Mint Scent Recipe

Herbed Hummus – Bonnie Plants

Hummus with tahini sauce and mint scent

Hummus is the arabic word to indicate chickpea cream with tahini sauce. It is a tasty recipe which can be combined with vegetables cruditè and arabic bread too.
Prep Time 20 minutes
Total Time 20 minutes
Course Side Dish
Cuisine French
Servings 4 people
Calories 1235 kcal


  • 1 oven


  • 300 gr of already boiled chickpeas
  • 2 tablespoons of olive oil
  • The juice of half a lemon
  • 2 tablespoons of tahini sauce
  • Salt to taste
  • Sesame and poppy seeds
  • 2 -3 fresh mint leaves


  • Place the chickpeas in a mixer, add the tahini sauce, a pinch of salt, olive oil and lemon juice and mix it till it gets to a creamy, smooth and homogeneous sauce.
  • Serve it garnished with toasted sesame seeds, some poppy seeds, fresh mint and olive oil, accompanied by white pizza (with nothing on top, only pasta), arabic bread, Pita but also simply crackers.
  • If you want to make tahini sauce at home 100 gr of sesame seeds (better if already toasted) 30 gr of sesame oil
  • If you have not roasted sesame seeds, place them in a non-stick pan and let them toast, stirring constantly until they have reached a nice golden color. Let them cool. You can also toast the seeds in the oven at 180°C for 4 - 5 minutes.
  • Blend the sesame seeds until you get a fine powder, if you have a mortar use that. Add the sesame oil and blend or mix until you get a thick and creamy sauce.



We can think to use hummus also to prepare delicious gourmet sandwiches: alert your fantasy and start creating your own gourmet sandwich idea using hamburgers, carne salada, grilled vegetables and spicy sauces to be combined with hummus and tahini.
Keyword chickpeas, lemon, olive oil

Hummus with tahini sauce and mint scent blender

BEST Hummus Recipe - Love and Lemons

  • Start by adding the tahini and lemon juice into your blender. Blend until the mixture is smooth.
  • Next, add in the minced garlic, olive oil, cumin, and a pinch of salt. Blend again until all the ingredients are well combined.
  • Gradually add the chickpeas to the blender while it’s running. Depending on the power of your blender, you may need to stop occasionally to scrape down the sides and ensure everything is getting blended.
  • If the mixture is too thick, slowly add water until you reach your desired consistency. The hummus should be creamy but not too liquid.
  • Once the hummus is prepared, transfer it to a bowl. Garnish with freshly chopped mint leaves and a drizzle of olive oil. This will give your hummus a refreshing aroma and an extra layer of flavor.
  • Serve immediately or refrigerate for later use. The hummus can be served with warm pita bread, fresh vegetables, or as a spread on sandwiches.

About Hummus with Tahini Sauce and Mint Scent

Green Goddess Hummus

Hummus with Tahini Sauce and Mint Scent is a dish that celebrates the simplicity of its ingredients. The hummus, made from pureed chickpeas and tahini, is a creamy and nutritious base. The addition of tahini sauce adds a depth of flavor, while the mint lends a refreshing aroma, making this dish a sensory delight.

Cooking Tips

  • Soak and cook your own chickpeas for the best flavor and texture.
  • Use high-quality tahini for a rich and nutty flavor.
  • Add the mint sparingly to avoid overpowering the other flavors.
  • Blend the hummus until it’s smooth and creamy for the best texture.
  • Adjust the seasoning to taste, adding more salt, lemon juice, or garlic as needed.

Serving Suggestions

Green Goddess Hummus | Downshiftology

  • Serve the hummus as a dip with pita bread or fresh vegetables.
  • Spread it on sandwiches or wraps for a healthy and flavorful addition.
  • Top it with a drizzle of olive oil and a sprinkle of paprika for added flavor and color.
  • Accompany it with grilled meat or fish for a balanced meal.
  • For a vegan version, simply ensure that all your ingredients are plant-based.


  • Can I use canned chickpeas for this recipe? Yes, but cooking your own chickpeas can enhance the flavor.
  • Can I replace tahini with another ingredient? Tahini is a key ingredient in hummus, but you can use other nut or seed butters if necessary.
  • Can I make the hummus ahead of time? Yes, it can be refrigerated for up to a week.
  • How long can I store the leftover hummus? It can be stored in the refrigerator for up to a week.
  • Can I freeze the hummus? Yes, but the texture might change upon thawing.

Hummus with Tahini Sauce and Mint Scent is more than just a dish; it’s a celebration of Middle Eastern flavors that leaves a lasting impression. Its rich flavors and creamy texture make it a versatile and nutritious choice for any meal. So why wait? Dive into the world of Middle Eastern cuisine and let your culinary adventure begin!

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